ReFresh Your Health Program + Experience

ReFresh Your Health

16-Week Lifestyle Transformation Program

Start Date: January 19th 2026

Choose Your Path:

• Core Program – $1,599

• VIP Experience – $2,499

A practical, uplifting, evidence-based program designed to help you reconnect to your health with real food, real skills, and real support — and a refresh your body can feel.

Over 16 weeks, PA Jean McGinnis and Chef Kerri Rush guide you step-by-step through the science, the cooking, and the lifestyle changes that make a lasting difference.

---

ReFresh Your Health Is For

• You’re tired of feeling tired, inflamed, or “off”

• Wanting clear guidance you can trust - no fads, but long term solutions that last

• You want to eat more plants but need recipes, ideas, and support

•If you want to dive deeper into your health with a medical point of view

• You’re ready for sustainable, natural change

---

The ReFresh Your Health Core Program

16 Weeks • Live Coaching • Culinary Skills • Community Support
Price: $1,599
Total Value: $3,400–$4,000+

What’s Included

✔ Weekly Live Medical Coaching (16 sessions)
Led by PA Jean McGinnis, who breaks down the root causes of fatigue, inflammation, brain fog, cravings, and chronic disease.
You’ll learn how food, stress, sleep, and lifestyle shape your biology — and how evidence-based changes help your body repair and rebalance.

---

✔ Weekly Live Culinary Classes (16 sessions)
Led by Chef Kerri Rush, who teaches you how to create oil-free, plant-powered meals that are simple, practical, and delicious.
You’ll discover the go-to ingredients, techniques, and time-saving strategies that make this lifestyle enjoyable, not overwhelming.

---

✔ Replays & Digital Resource Library
You’ll have access to:

• Class replays

• Downloadable PDFs

• Recipe cards

• Monthly guides

• Lifestyle tools & trackers

So you can learn at your own pace and revisit any lesson anytime.

---

✔ Private Online Community
A safe, uplifting space with daily encouragement, check-ins, accountability, and support so you never feel alone in the process.

---

✔ Monthly Group Q&A Sessions
Live, dedicated “Ask Us Anything” sessions with Kerri & Jean where you can get your questions answered and receive personalized guidance in a group setting.

---

✔ 16-Week ReFresh Workbook (Digital + Printable)
Mindset tools, habit trackers, self-reflection prompts, and weekly check-ins to support your progress from week 1 to week 16.

---

✔ Bonus Weekly Wellness Content
Throughout the program, you’ll receive additional written materials on essential topics like:

• Sleep

• Digestion

• Stress

• Cravings

• Habits

• Long-term lifestyle shifts

These deepen your understanding and help you stay motivated.

---

✔ Weekly Challenges & Accountability
Small, realistic challenges that reinforce your new routine without overwhelm. These help you build confidence and momentum week by week.

---

Optional Add-On: Lab Testing (U.S. Only)

Lab testing is optional and gives you objective data to track your progress.
Costs vary by location and are not included in the program price.

All lab reviews and wellness consults with Jean are educational only and do not create a medical or patient-provider relationship.

---

Core Program Value Breakdown

• 16 medical coaching sessions: $1,200–$1,600

• 16 culinary classes + recipes: $800–$1,200

• Replays & digital resource library: $200

• Community coaching (online group): $400

• Monthly group Q&A: $200

• Digital workbook + tools: $100

• Bonus written materials & newsletters: $200–$300

Total Value: $3,400–$4,000+
Your Price: $1,599

---

Real Participant Outcomes

Based on results from a corporate program modeled after this one:

Sleep

• 7–8 hours/night increased from 59% → 72%

Energy & Mental Clarity

• Daytime drowsiness decreased 42%

• Ability to think clearly increased 22%

Mood & Mental Wellbeing

• 60–85% of participants no longer felt depressed, hopeless, anxious, or nervous

• Worry decreased 22%

Lifestyle & Habits

• Fast food/sugary drink consumption reduced more than 4×

• Fruit & vegetable intake nearly tripled

Health Markers (General Trends)

• Significant drops in cholesterol

• Substantial reductions in A1C

• Meaningful weight loss

• Improved blood pressure

• Better digestion & reduced GI symptoms

(These are real participant-reported results; individual outcomes vary.)

---

ReFresh Your Health VIP Experience

16-Week High-Touch Transformation Package
Price: $2,499
Total Value: $5,200+

The VIP Experience is your all-in, fully supported path with personalized coaching, accountability, and powerful tools delivered to your door.

Includes everything in the Core Program, PLUS:

---

Monthly 1-on-1 Coaching with Chef Kerri (4 sessions)

Personalized culinary and lifestyle support focused on:

• Your real-life schedule

• Your cooking comfort level

• Your favorite flavors

• Your specific goals

Value: $500–$800

---

Monthly 1-on-1 Wellness Consults with Jean (4 sessions)

Individual, educational wellness sessions to help you:

• Understand your own patterns

• Connect the science to your daily life

• Clarify what matters most for your health journey

(Non-medical; does not create a patient-provider relationship.)
Value: $800–$1,200

---

Initial Lab Review Wellness Consult

After your initial optional lab results come back, you’ll receive a dedicated session with Jean to help you understand what your numbers mean in a general, educational way, and how they relate to the lifestyle work you’re doing.

Value: $150–$250

---

Daily Wheatgrass – 4-Month Supply

Freeze-dried wheatgrass juice powder shipped monthly so you can easily build a daily greens habit.

Value: $160

---

Curated Interactive Ingredient Box

Specialty ingredients and tools used throughout the program, delivered directly to you.

Value: $160

---

Printed 16-Week Recipe Book

A full-color, professionally printed collection of all program recipes.

Value: $30

---

Printed Program Workbook

A physical version of your 16-week ReFresh guide.

Value: $30

---

Monthly VIP Guest Expert Series

Special monthly sessions with guest speakers.
Topics may include:

• Mindset

• Fitness

• Longevity

• Supplements

• Meditation

• Meal prep

• Lifestyle design

Value: $200+

---

VIP-Only Access & Perks

• Priority registration for community events

• Exclusive VIP Q&A thread

• Priority message replies

• VIP badge inside the community

Value: $150+

---

VIP Value Breakdown

• Core Program (all virtual content): $1,599

• 1-on-1 coaching with Kerri: $600

• 1-on-1 educational wellness consults with Jean: $1,000

• Initial lab-review wellness consult: $200

• Wheatgrass for 4 months: $160

• Ingredient box delivered: $160

• Printed recipe book: $30

• Printed workbook: $30

• Guest speaker series: $200

• VIP exclusive perks: $150

Total VIP Value: $4,100+ 
Expanded real-world coaching value: $5,200+
VIP Price: $2,499

---

Ready to ReFresh Your Health?

• Core Program – $1,599
Perfect if you want structure, coaching, and community support.

• VIP Experience – $2,499
Perfect if you want personal guidance, accountability, and tools delivered to your door.